May marks National Arthritis Awareness Month and National Osteoporosis Awareness and Prevention Month, shining a light on two prevalent health concerns—arthritis and osteoporosis. As these conditions affect millions of people, particularly those over 50, understanding their impact and adopting preventive strategies is more important than ever.

According to the CDC, osteoarthritis affects one in four adults in the U.S., making it the most common joint disorder. Meanwhile, the International Osteoporosis Foundation states that one in three women and one in five men over 50 will experience a fracture due to osteoporosis. Given these statistics, individuals in this age group face an elevated risk of developing both conditions, which can significantly impact mobility and quality of life.

However, proactive lifestyle changes, nutrition, and exercise can help mitigate these risks and promote lifelong health. The Complete Bone and Joint Health Plan offers a science-backed, integrated approach to bone and joint health. Developed by an orthopedic surgeon and a registered dietitian, this resource blends medical expertise, diet, and physical activity into a comprehensive program designed to strengthen bones, protect joints, and enhance overall mobility.

Additionally, legislative news highlights the importance of access to healthcare for seniors. The Texas Silver-Haired Legislature (TSHL45) advocates for better healthcare policies, including efforts to expand APRN practice to improve healthcare accessibility for aging Texans. The APRN Bill, which seeks to remove unnecessary delegation requirements, could positively impact rural healthcare delivery and ensure timely medical care for older adults in underserved areas.

Meanwhile, community efforts continue to support seniors, with events at the Lions Club Park Senior Center in Killeen offering valuable resources, engagement opportunities, and wellness programs. Military honors for a U.S. Army veteran also serve as a reminder of the service and sacrifices made by those who have served in the armed forces.

Further, the Treasure of the Hills Senior Center in Cedar Park will be temporarily closed from May 22nd through May 26th for carpet cleaning and minor maintenance. The facility will also remain closed on May 26th in observance of Memorial Day, resuming regular operations on May 27th. Seniors looking for ongoing events and updates can visit the center’s website or call for more details.

Thank you for stopping by and we would love to see you every Saturday morning at 9:20am for the Senior Spotlight. And if you have any questions or would like to let us know about an event or news that would be of benefit to our listeners and followers, please visit our blog website at myKNCT.com/seniorreport.