Paralyzed Veterans of America (PVA) has introduced a new Online Fitness + Wellness Program, a free virtual initiative designed to support veterans living with spinal cord injuries and diseases such as multiple sclerosis and ALS, as well as their caregivers. The program, powered by the nonprofit organization Warrior Strong, began offering classes last week.

The online platform provides up to nine weekly adaptive fitness sessions focused on improving strength, endurance, and hand‑eye coordination. In addition to physical training, participants can access meditation and breathwork classes aimed at reducing stress and supporting mental well‑being. PVA leaders say the combination of adaptive exercise and holistic wellness practices offers a comprehensive approach to rehabilitation for disabled veterans nationwide.

“By removing accessibility barriers to fitness and wellness and meeting veterans where they are in their fitness and wellness journey, we are not only helping to improve mental and physical fitness, but we are also cultivating a community of mutual support and connection,” said Fabio Villarroel, PVA Senior Director of Sports and Recreation. He noted that Warrior Strong’s experience in adaptive fitness makes the organization a strong partner in delivering the program.

Along with virtual offerings, veterans may also participate in person at Warrior Strong facilities located in Scranton, Pennsylvania, and Morris County, New Jersey.

“At Warrior Strong, we are dedicated to helping veterans reconnect with their physical, mental, and emotional strength,” said Tom Vice, CEO and Founder of Warrior Strong. “Working with PVA allows us to expand that mission even further, by ensuring that every veteran, no matter their mobility level, has access to the tools and community they need to thrive.”

Veterans and caregivers can view the full class schedule and register online at PVA.org/sports-recreation/online-programs.

About Paralyzed Veterans of America

Paralyzed Veterans of America is a 501(c)(3) nonprofit and the only congressionally chartered veterans service organization dedicated solely to supporting veterans with spinal cord injuries or diseases. The organization advocates for earned benefits, monitors care in VA spinal cord injury units, and funds research aimed at improving treatment and finding cures. PVA also provides career services, accessibility advocacy, and sports and recreation opportunities through its network of more than 70 offices and 33 chapters nationwide.

About Warrior Strong

Warrior Strong is a nonprofit organization focused on improving the physical and mental well‑being of veterans, service members, and first responders. Founded by veterans, the organization offers both virtual and in‑person fitness and wellness programs designed to help participants build strength, confidence, and community.