Fall Prevention Program for Older Adults

“On Your Feet” is a specialized fall prevention program designed for adults aged 60 and older who are at risk of falling or have experienced a recent fall. By providing education and targeted interventions, the program aims to reduce injuries and promote independence, enhancing participants’ quality of life.

• 📆Monday, March 24th
• 🕑1pm to 4pm
• 🗺️3710 Cedar Street in Austin
• 🔗Register Here Today

Participants must meet the following criteria:

• Be 60 years or older.
• Have experienced a previous fall or have a fear of falling.
• Be able to walk, with or without assistive devices such as walkers or canes.
• Live at home or in an independent or assisted living facility.
• Have the cognitive ability to engage in program activities.

The “On Your Feet” program features three main areas of focus:

Fall Risk Assessment

• Identifying individual fall risks.
• Reviewing medications that may contribute to fall risks, such as sedatives or blood pressure medications.

Mobility Planning

• Providing tips to maintain independence.
• Offering guidance on the effective use of assistive devices.
• Introducing exercises tailored to improve balance and flexibility for various fitness levels.

Home Safety Checklist

• Detecting fall hazards in the home environment.
• Offering advice for creating a safer living space.
• Recommending simple modifications to enhance safety and mobility.

“On Your Feet” equips participants with valuable tools to remain active and independent while minimizing the risk of falls. With a combination of expert guidance and practical solutions, the program is an essential resource for older adults aiming to stay safe and confident in their daily lives.

AGE of Central Texas helps older adults and their caregivers thrive as they navigate the realities and opportunities of aging and caregiving. Learn more at AGEofCentralTX.org or call (512) 451-4611.