AUSTIN, Texas – February is American Heart Month, and Austin Public Health (APH) and Austin-Travis County EMS (ATCEMS) are taking this opportunity to raise awareness of heart disease and cardiac arrest in our community.

Heart disease continues to be the leading cause of death across the U.S., and local data shows concerning trends:

African Americans are disproportionately affected, suffering the highest mortality rate from heart disease.

The prevalence of heart disease in Travis County has been on the rise in recent years.

Adults of all races and ethnicities, especially those 65 and older, experience the highest rates of heart disease.

Medical conditions such as high blood pressure, high cholesterol, and diabetes can significantly increase the risk of heart disease. These conditions often lack obvious symptoms, emphasizing the importance of regular health screenings where doctors can assess health status and offer preventive solutions.

“At the start of the year, many of us look to make self-improvements, including being more active and eating better. I encourage everyone to stick with these resolutions as they can save your life,” said Austin-Travis County Health Authority Dr. Desmar Walkes. “Making small changes like going for a walk every day and choosing healthier meal options will reduce your risk of heart disease.”

While some risk factors, such as age and family history, cannot be controlled, lifestyle choices and preventive methods can lead to a healthier heart and lifestyle. Here are some tips to reduce the risk of heart disease:

• Diet: Eating foods high in salt, saturated fat, and added sugar increases the risk of heart disease. Aim for a balanced diet rich in fruits, vegetables, and whole grains. Small dietary changes can have a significant impact on health.
• Exercise: Regular physical activity promotes a healthier, stronger heart and reduces risk factors like high blood pressure, high cholesterol, diabetes, and obesity. Exercise also reduces stress, improves sleep, and boosts mood.
• Avoid Smoking: Smoking increases the risk of heart disease and heart attack. Secondhand smoke exposure also poses risks. Quitting smoking and avoiding tobacco can significantly improve heart health.
• Limit Alcohol: Excessive alcohol consumption can elevate the risk of heart disease.

In severe cases, a heart attack can lead to cardiac arrest, where the heart stops beating. Immediate CPR by trained bystanders can dramatically improve survival odds. ATCEMS regularly offers CPR and First Aid classes at various certification levels. Interested individuals can learn more and register for classes on their website.

“Bystander CPR plays a critical role in the chain of survival, and we need the community’s help,” said ATCEMS Chief Medical Officer and EMS System Medical Director Mark Escott. “The rate of bystander CPR in Austin is below the national average. American Heart Month is the perfect opportunity for community members to invest in our collective preparedness by learning CPR and knowing what to do during an emergency. Together, we can make Austin healthier for everyone.”

Recognizing cardiac events promptly increases the chances of survival. Now is the time to review the signs and symptoms of heart attacks with family and friends to ensure timely help:

• Chest pain or pressure
• Pain or discomfort that spreads to the shoulder, arm, back, neck, or jaw
• Cold sweats
• Lightheadedness or sudden dizziness
• Nausea
• Shortness of breath

Heart attacks are time-sensitive, life-threatening events. If any of these symptoms occur, call 9-1-1 immediately. ATCEMS paramedics are experts at recognizing these conditions and can start life-saving treatment as soon as 9-1-1 is called.

You’re not alone in the fight for a healthier heart.

The following programs and resources are available in Austin-Travis County:

• Learn CPR with Austin-Travis County EMS.
• Fresh for Less Mobile Markets, operated by Farmshare Austin, offer fresh, affordable fruits and vegetables via mobile markets and home deliveries.
• Austin Moves! is a free 6-week program for adults that meet twice a week for group walks.
• Ready to quit tobacco? Find resources to quit at Live Tobacco-Free Austin.
• APH offers free healthy lifestyle classes to the public.
• Health screenings are regularly offered at APH’s Neighborhood Centers.

Additional information and resources can be found at healthyplaceshealthypeople.org.